BROWSE BY
Home / Books / Physical Education, Fitness and Sports

Physical Education, Fitness and Sports

ISBN

9781682868324

Publisher

Syrawood Publishing House

Language

English

Publication Year

2019

Category

Sports and Rehabilitation Medicine

Pages

202

Price

141.99 $

Description

Physical education is related to the training and maintenance of the human body through calisthenics and sports. It involves psychomotor learning, engagement in conventional games like badminton, football, basketball, etc. as well as upcoming sports like skateboarding and fencing. The basic aim of physical education exercises, fitness regimes and sports is to incorporate cardiovascular exercises, strength training and cross lateral movements. Stress-reduction techniques such as tai chi, yoga and deep breathing may also be a part of physical education. Physical fitness and partaking in regular sports and outdoor physical activities can significantly improve concentration, mental health and awareness and build a positive mindset. This book is a compilation of chapters that discuss the most vital concepts and emerging trends in the fields of physical education, fitness and sports. It brings forth some of the most innovative concepts and elucidates the unexplored aspects of physical education. This book includes contributions of experts and scientists, which will provide innovative insights into this field.